cucumber nutrition facts 100g

2,000 calories a day is used for general nutrition advice. //-->. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (With peel, raw). For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Contact #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The associated percentage of RDA is 3 Sitemap | For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. They are low in calories and very hydrating for you. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. is the percent daily value you should aim to eat each day. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of carbs is found in Cucumber, with peel, raw which contains 3.63 g of carbs per 100g. Fitness Software | There are 12 calories in 100 grams of Cucumber (Peeled). Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. google_ad_slot = "9456429844"; For this serving in your diet here are the macronutrient calories. Track calories, carbs, fat, and 16 other key nutrients. Vitamin A, RAE 1% DV 5.2μg Vitamin B12 0% DV 0μg Vitamin C 3% DV 2.9mg Vitamin D 0% DV 0μg google_ad_width = 468; google_ad_height = 15; It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. The total food items which are raw is 2 items. Cucumber nutrition (100 grams). Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Cucumbers can be sold readily in the local markets all around the season. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. All Rights Reserved. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight . represents the %DV. Not Signed In You must be logged into your account in order to add items to your food diary. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g, the Carbohydrate content is 2.87 g, the Fiber content is 0.93 g and the Sugar content is 1.84 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. This fruit has almost zero fat and low calories. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. Few foods are as cool as a cucumber. Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Agricultural Research Service Food Data Central. Cucumber Nutritional Value Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition information for Cucumber. This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. Head to the diet generator and enter the number of calories you want. By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby /* 468x15, created 10/14/10 */ google_ad_width = 468; is the percent daily value you should aim to eat each day. For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Vegetables Serving Size … About us | Calorie breakdown: 5% fat, 80% carbs, 14% protein. This is a bar chart of minerals by the percent daily value. Our commitment is to provide high quality data and easy to use tools. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… google_ad_slot = "9456429844"; The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. It’s a rich source of heart “friendly” potassium. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). Not Signed In You must be logged into … (~ = missing data). Home | This is a bar chart of vitamins by the percent daily value. Nutrition Facts - Similar Tomato and Cucumber Salad with Oil and Vinegar per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g The basic amount from the general description of cucumber is Cucumber, peeled, raw. All data is sourced from the USDA Food Data Central. Here are some interesting cucumber nutrition facts and health benefits of cucumber. google_ad_height = 15; The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cucumber' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. It only means the data has not been collected and is unknown. //-->. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. There are 15 calories in 100 grams of Cucumber (with Peel). Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Cucumber Nutrition Facts Cucumber Serving Size: medium (201 g grams) Amount Per Serving Calories from Fat 2 Calories 30 % Daily Value * 0% Total Fat 0.2 g grams 0% Saturated Fat 0.1 g …

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